/* FitNow: stilurile paginilor pentru clienți (index.html, start.html, ghid-start.html, paginile legale, 404).
   Fundația comună (variabile, butoane, nav, card, footer, consimțământ) + testul clientului (prefix t-).
   Fonturi găzduite local (Inter și Manrope, SIL Open Font License 1.1), variabile, subset: scripts/fonturi.py */
@font-face { font-family: 'Inter'; font-style: normal; font-weight: 400 600; font-display: optional; src: url('../assets/fonts/inter.woff2') format('woff2'); }
@font-face { font-family: 'Manrope'; font-style: normal; font-weight: 700 800; font-display: optional; src: url('../assets/fonts/manrope.woff2') format('woff2'); }

:root {
  /* Brandul FitNow (aceleași nume ca în css/style.css). Textul pe verde e --padure, niciodată alb.
     --verde-hover e mai deschis (6,4:1 cu --padure); --verde-pe-inchis e verdele pentru text pe --padure-2. */
  --verde: #0FA968; --verde-text: #087A4A; --verde-hover: #2BBF7E; --verde-pe-inchis: #3DD18F;
  --padure: #0C2B23; --padure-2: #123A30; --menta: #E2F5ED; --gri-cald: #F3F4F2;
  --alb: #FFFFFF; --text: var(--padure); --gri: #55665F; --gri-pe-inchis: #B7C9C2;
  --linie: #E3E8E5; --linie-tare: #C9D3CF;
  --eroare: #B91C1C; --avertizare: #8A6100; --avertizare-fundal: #FEF3C7;
  --raza: 20px; --raza-mica: 12px;
  --umbra: 0 1px 2px rgba(12, 43, 35, .05), 0 10px 30px rgba(12, 43, 35, .07);
  --font-text: 'Inter', 'Noto Sans', system-ui, sans-serif;
  --font-titlu: 'Manrope', 'Inter', sans-serif;
  --container: 1200px; --gutter: 16px;
  --durata: 200ms;
}
@media (min-width: 768px) { :root { --gutter: 24px; } }

*, *::before, *::after { box-sizing: border-box; }
[hidden] { display: none !important; } /* atributul hidden câștigă mereu în fața regulilor display din clase */
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
body { margin: 0; font-family: var(--font-text); font-size: 16px; line-height: 1.5; color: var(--text); background: var(--alb); -webkit-font-smoothing: antialiased; }
h1, h2, h3, h4 { font-family: var(--font-titlu); line-height: 1.15; margin: 0 0 .5em; letter-spacing: -.02em; }
h1 { font-size: clamp(2.25rem, 1.6rem + 3vw, 3.5rem); font-weight: 800; }
h2 { font-size: clamp(1.75rem, 1.3rem + 2vw, 2.5rem); font-weight: 800; }
h3 { font-size: 1.25rem; font-weight: 700; }
p { margin: 0 0 1em; }
a { color: var(--verde-text); }
img, svg { max-width: 100%; display: block; }
button, input, select, textarea { font: inherit; color: inherit; }
button { cursor: pointer; }
:focus-visible { outline: 3px solid var(--verde-text); outline-offset: 2px; }

.container { width: min(var(--container), 100% - 2 * var(--gutter)); margin-inline: auto; }
.sectiune { padding: clamp(56px, 8vw, 112px) 0; }
.eticheta { display: inline-block; font-size: .8125rem; font-weight: 600; letter-spacing: .08em; text-transform: uppercase; color: var(--verde-text); margin: 0 0 12px; }
.sari { position: absolute; left: -999px; top: 8px; z-index: 100; background: var(--alb); color: var(--text); padding: 10px 14px; border-radius: var(--raza-mica); box-shadow: var(--umbra); }
.sari:focus { left: 8px; }
.vizual-ascuns { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); clip-path: inset(50%); white-space: nowrap; }

/* Butoane: pastile; verdele are text --padure */
.btn { display: inline-flex; align-items: center; justify-content: center; gap: 8px; min-height: 48px; padding: 12px 24px; border-radius: 999px; border: 2px solid transparent; font-weight: 600; font-size: 1rem; line-height: 1.2; text-align: center; text-decoration: none; transition: background-color var(--durata), border-color var(--durata), color var(--durata), transform var(--durata), box-shadow var(--durata); }
.btn:active { transform: scale(.98); }
.btn:disabled { opacity: .6; cursor: wait; transform: none; }
.btn-primar { background: var(--verde); color: var(--padure); }
.btn-primar:hover { background: var(--verde-hover); color: var(--padure); }
.btn-secundar { background: var(--alb); color: var(--padure); border-color: var(--linie-tare); }
.btn-secundar:hover { border-color: var(--padure); }
.btn-fantoma { background: transparent; color: var(--alb); border-color: rgba(255, 255, 255, .35); }
.btn-fantoma:hover { border-color: var(--alb); }
.btn-mare { min-height: 56px; padding: 16px 28px; font-size: 1.0625rem; }
.btn-mic { min-height: 44px; padding: 10px 18px; font-size: .875rem; }

/* Card */
.card { background: var(--alb); border: 1px solid var(--linie); border-radius: var(--raza); padding: 24px; box-shadow: var(--umbra); }

/* Nav deschis, cu logo inline („Fit” = currentColor) */
.nav { position: sticky; top: 0; z-index: 50; background: rgba(255, 255, 255, .97); border-bottom: 1px solid var(--linie); } /* fără backdrop-filter: întârzia primul desen */
.nav-inner { display: flex; align-items: center; justify-content: space-between; gap: 24px; min-height: 64px; }
.logo { display: inline-flex; align-items: center; min-height: 44px; color: var(--padure); text-decoration: none; }
.logo svg { height: 28px; width: auto; }

/* Footer închis */
.footer { background: var(--padure); color: var(--gri-pe-inchis); padding: 56px 0 28px; font-size: .9375rem; }
.footer .logo { color: var(--alb); }
.footer a, .footer-buton { color: var(--alb); text-decoration: none; }
.footer a:hover, .footer-buton:hover { text-decoration: underline; }
.footer-buton { background: none; border: 0; padding: 0; font: inherit; cursor: pointer; }
.footer-copy { border-top: 1px solid rgba(255, 255, 255, .12); padding-top: 24px; margin: 32px 0 0; font-size: .8125rem; }

/* Bannerul de consimțământ (creat de js/analytics.js): fix, deci nu mută nimic */
.consent { position: fixed; left: 12px; right: 12px; bottom: 12px; z-index: 60; max-width: 560px; margin-inline: auto; display: flex; flex-wrap: wrap; align-items: center; gap: 10px; padding: 14px 16px; border-radius: 18px; background: var(--padure); color: var(--alb); box-shadow: 0 18px 48px rgba(12, 43, 35, .28); }
.consent p { flex: 1 1 100%; margin: 0; font-size: .8125rem; line-height: 1.45; }
.consent .btn { flex: 1 1 0; }
.consent .btn-secundar { background: transparent; color: var(--alb); border-color: rgba(255, 255, 255, .4); }
.consent .btn-secundar:hover { border-color: var(--alb); }
/* Pe ecran lat, textul pe un rând lângă butoane (bannerul nu devine cel mai mare text de pe ecran) */
@media (min-width: 900px) {
  .consent { max-width: 920px; flex-wrap: nowrap; padding: 12px 14px 12px 20px; }
  .consent p { flex: 1 1 auto; }
  .consent .btn { flex: none; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation-duration: .01ms !important; animation-delay: 0s !important; transition-duration: .01ms !important; }
}

/* ============================== Testul clientului (start.html) ============================== */
.t-corp { min-height: 100vh; min-height: 100dvh; }
.t-cap { position: sticky; top: 0; z-index: 30; background: var(--alb); }
.t-cap-rand { display: grid; grid-template-columns: 48px 1fr 48px; align-items: center; max-width: 760px; height: 60px; margin: 0 auto; padding: 0 6px; }
.t-inapoi { width: 44px; height: 44px; display: grid; place-content: center; border: 0; border-radius: 50%; background: transparent; color: var(--padure); transition: background-color var(--durata), opacity var(--durata); }
.t-inapoi:hover { background: var(--gri-cald); }
.t-inapoi:disabled { opacity: 0; pointer-events: none; }
.t-logo { justify-self: center; display: inline-flex; align-items: center; min-height: 44px; padding: 0 8px; color: var(--padure); }
.t-logo svg { height: 26px; width: auto; }
.t-progres { height: 4px; background: var(--gri-cald); overflow: hidden; }
.t-progres-bara { display: block; height: 100%; background: var(--verde); transform-origin: 0 50%; transform: scaleX(.05); transition: transform .45s cubic-bezier(.2, .7, .2, 1); }

.t-main { overflow-x: clip; padding: clamp(24px, 6vh, 64px) var(--gutter) 48px; }
.t-main:focus { outline: none; }
.t-coloana { max-width: 560px; margin: 0 auto; }
.t-noscript { background: var(--avertizare-fundal); color: var(--padure); padding: 14px 16px; border-radius: var(--raza-mica); font-weight: 500; }

/* Pașii: fără JS se vede doar primul; cu JS, doar cel activ (marcat de scriptul inline de după formular) */
.t-pas { border: 0; margin: 0; padding: 0; min-width: 0; }
.t-form:not(.t-js) .t-pas:not(:first-of-type), .t-js .t-pas:not(.activ) { display: none; }
.t-anim .t-pas.activ { animation: t-intra .34s cubic-bezier(.2, .7, .2, 1) both; }
.t-anim.t-inapoi-anim .t-pas.activ { animation-name: t-intra-inapoi; }
@keyframes t-intra { from { opacity: 0; transform: translateX(14px); } to { opacity: 1; transform: none; } }
@keyframes t-intra-inapoi { from { opacity: 0; transform: translateX(-14px); } to { opacity: 1; transform: none; } }

.t-intrebare { display: block; float: none; width: 100%; padding: 0; margin: 0 0 10px; font-family: var(--font-titlu); font-weight: 800; font-size: clamp(1.625rem, 1.25rem + 1.6vw, 2.25rem); line-height: 1.18; letter-spacing: -.025em; }
.t-intrebare:focus { outline: none; }
.t-sub { color: var(--gri); font-size: 1.0625rem; margin: 0 0 24px; }

/* Opțiuni: carduri mari, emoji în stânga, titlu + subtitlu */
.t-optiuni { display: grid; gap: 10px; }
@media (min-width: 768px) {
  .t-grila { grid-template-columns: 1fr 1fr; }
  /* pe două coloane, alegerea unică se vede din chenar și fundal; cercul ar înghesui textul */
  .t-grila .t-opt:not(.t-opt-multipla) { padding-right: 14px; }
  .t-grila .t-opt:not(.t-opt-multipla)::after { content: none; }
}
.t-opt { position: relative; display: flex; align-items: center; gap: 14px; min-height: 64px; padding: 10px 48px 10px 12px; border: 1.5px solid var(--linie-tare); border-radius: 16px; background: var(--alb); cursor: pointer; -webkit-tap-highlight-color: transparent; transition: border-color .15s ease, background-color .15s ease, box-shadow .15s ease, transform .15s ease; }
.t-opt:hover { border-color: #8FA59C; }
.t-opt:active { transform: scale(.985); }
.t-opt input { position: absolute; opacity: 0; width: 1px; height: 1px; margin: 0; pointer-events: none; }
.t-opt-emoji { flex: none; width: 44px; height: 44px; display: grid; place-content: center; border-radius: 12px; background: var(--gri-cald); font-size: 22px; line-height: 1; transition: background-color .15s ease; }
.t-opt-text { display: grid; gap: 1px; min-width: 0; }
.t-opt-text b { font-weight: 600; font-size: 1.0625rem; line-height: 1.3; }
.t-opt-text small { color: var(--gri); font-size: .875rem; line-height: 1.35; }
.t-opt::after { content: ""; position: absolute; right: 16px; top: 50%; width: 22px; height: 22px; margin-top: -11px; border-radius: 50%; border: 1.5px solid var(--linie-tare); background: var(--alb) center / 12px no-repeat; transition: background-color .15s ease, border-color .15s ease; }
.t-opt-multipla::after { border-radius: 7px; }
.t-opt.ales, .t-opt:has(input:checked) { border-color: var(--verde-text); background: var(--menta); box-shadow: inset 0 0 0 1px var(--verde-text); }
.t-opt.ales .t-opt-emoji, .t-opt:has(input:checked) .t-opt-emoji { background: var(--alb); }
.t-opt.ales::after, .t-opt:has(input:checked)::after { border-color: var(--verde-text); background-color: var(--verde-text); background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 12 12'%3E%3Cpath d='M2.5 6.2l2.3 2.3 4.7-5' fill='none' stroke='white' stroke-width='1.8' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E"); }
.t-opt:focus-within { outline: 3px solid var(--verde-text); outline-offset: 2px; }
.t-opt:has(input:focus:not(:focus-visible)) { outline: none; }

/* Câmpuri */
.t-camp { margin-bottom: 16px; }
.t-camp label { display: block; font-weight: 600; font-size: .9375rem; margin-bottom: 8px; }
.t-camp input { width: 100%; height: 56px; padding: 0 16px; border: 1.5px solid var(--linie-tare); border-radius: 14px; background: var(--alb); color: var(--text); font-size: 1.125rem; transition: border-color var(--durata), box-shadow var(--durata); }
.t-camp input:focus { outline: none; border-color: var(--verde-text); box-shadow: 0 0 0 4px rgba(15, 169, 104, .2); }
.t-camp input[aria-invalid="true"] { border-color: var(--eroare); }
.t-camp-mare input { height: 72px; font-family: var(--font-titlu); font-weight: 800; font-size: 2rem; letter-spacing: -.02em; }
.t-unitate { position: relative; }
.t-unitate input { padding-right: 60px; }
.t-unitate span { position: absolute; right: 18px; top: 50%; transform: translateY(-50%); color: var(--gri); font-weight: 600; pointer-events: none; }
.t-doua { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.t-ajutor { margin: -4px 0 8px; color: var(--gri); font-size: .875rem; }
.t-eroare { margin: 8px 0 0; color: var(--eroare); font-size: .875rem; font-weight: 500; }
.t-eroare:empty { display: none; }

/* Ținta: câmp + bară sincronizate */
.t-slider { -webkit-appearance: none; appearance: none; display: block; width: 100%; height: 44px; margin: 0 0 6px; background: transparent; cursor: pointer; --pct: 50%; }
.t-slider::-webkit-slider-runnable-track { height: 8px; border-radius: 4px; background: linear-gradient(to right, var(--verde) var(--pct), var(--gri-cald) var(--pct)); }
.t-slider::-webkit-slider-thumb { -webkit-appearance: none; width: 28px; height: 28px; margin-top: -10px; border-radius: 50%; border: 3px solid var(--verde-text); background: var(--alb); box-shadow: 0 2px 8px rgba(12, 43, 35, .22); }
.t-slider::-moz-range-track { height: 8px; border-radius: 4px; background: var(--gri-cald); }
.t-slider::-moz-range-progress { height: 8px; border-radius: 4px; background: var(--verde); }
.t-slider::-moz-range-thumb { width: 22px; height: 22px; border-radius: 50%; border: 3px solid var(--verde-text); background: var(--alb); }
.t-slider:disabled { cursor: default; opacity: .5; }
.t-slider:focus-visible { outline: 3px solid var(--verde-text); outline-offset: 2px; border-radius: 8px; }
.t-tinta-info { margin: 0 0 12px; }
.t-diferenta { margin: 0; font-family: var(--font-titlu); font-weight: 800; font-size: 1.5rem; color: var(--verde-text); }
.t-interval { margin: 2px 0 0; color: var(--gri); font-size: .9375rem; }
.t-indiciu { margin: 0 0 12px; padding: 12px 14px; border-radius: var(--raza-mica); background: var(--menta); font-size: .9375rem; }
.t-link { display: inline; padding: 0; border: 0; background: none; color: var(--verde-text); font-weight: 600; text-decoration: underline; text-underline-offset: 2px; }

/* „Continuă”: pe mobil rămâne la îndemână (lipit jos) cât derulezi printre opțiuni */
.t-actiuni { margin-top: 24px; }
.t-continua { width: 100%; }
@media (max-width: 767px) {
  .t-actiuni { position: sticky; bottom: 0; z-index: 2; margin: 16px calc(-1 * var(--gutter)) 0; padding: 14px var(--gutter) calc(14px + env(safe-area-inset-bottom)); background: linear-gradient(rgba(255, 255, 255, 0), var(--alb) 26%); }
}

/* IMC */
.t-imc-valoare { display: flex; align-items: baseline; gap: 10px; margin: 6px 0 4px; }
.t-imc-valoare strong { font-family: var(--font-titlu); font-weight: 800; font-size: 3.5rem; line-height: 1; letter-spacing: -.03em; }
.t-imc-valoare span { color: var(--gri); font-weight: 600; }
.t-imc-scala { position: relative; display: grid; grid-template-columns: 3.5fr 6.5fr 5fr 10fr; gap: 3px; height: 12px; margin: 22px 0 18px; container-type: inline-size; }
.t-imc-zona { border-radius: 6px; }
.t-imc-zona:nth-child(1) { background: #9CCBEE; }
.t-imc-zona:nth-child(2) { background: var(--verde); }
.t-imc-zona:nth-child(3) { background: #F2C14E; }
.t-imc-zona:nth-child(4) { background: #EE9466; }
.t-imc-ac { position: absolute; left: -13px; top: -7px; width: 26px; height: 26px; border-radius: 50%; border: 5px solid var(--padure); background: var(--alb); box-shadow: 0 2px 8px rgba(12, 43, 35, .3); transform: translateX(calc(var(--poz, 0) * 1cqw)); transition: transform 1s cubic-bezier(.2, .8, .2, 1); }
.t-imc-legenda { list-style: none; display: grid; grid-template-columns: 1fr 1fr; gap: 8px 16px; margin: 0 0 20px; padding: 0; font-size: .875rem; }
.t-imc-legenda li { position: relative; display: grid; padding-left: 18px; color: var(--gri); }
.t-imc-legenda li::before { content: ""; position: absolute; left: 0; top: 5px; width: 10px; height: 10px; border-radius: 50%; }
.t-imc-legenda li:nth-child(1)::before { background: #9CCBEE; }
.t-imc-legenda li:nth-child(2)::before { background: var(--verde); }
.t-imc-legenda li:nth-child(3)::before { background: #F2C14E; }
.t-imc-legenda li:nth-child(4)::before { background: #EE9466; }
.t-imc-legenda b { font-weight: 600; color: var(--text); }
.t-imc-legenda li.activ b { color: var(--verde-text); }
@media (min-width: 768px) { .t-imc-legenda { grid-template-columns: repeat(4, 1fr); } }
.t-imc-text { margin: 0 0 10px; font-size: 1.125rem; font-weight: 500; }
.t-nota { margin: 0; color: var(--gri); font-size: .875rem; }

/* Fapt */
.t-fapt { display: flex; gap: 16px; align-items: flex-start; margin-top: 8px; padding: 24px; border-radius: var(--raza); background: var(--menta); font-size: 1.125rem; line-height: 1.55; }
.t-fapt p { margin: 0; }
.t-fapt-emoji { flex: none; font-size: 30px; line-height: 1; }

/* Pregătirea planului */
.t-pregatire { list-style: none; margin: 20px 0 0; padding: 0; display: grid; gap: 14px; }
.t-pregatire li { display: flex; align-items: center; gap: 14px; min-height: 56px; padding: 12px 16px; border-radius: 16px; background: var(--gri-cald); color: var(--gri); font-weight: 500; transition: color .3s ease, background-color .3s ease; }
.t-pregatire li.gata { color: var(--text); background: var(--menta); }
.t-bifa { position: relative; flex: none; width: 26px; height: 26px; border-radius: 50%; border: 2px solid var(--linie-tare); }
.t-bifa::after { content: ""; position: absolute; inset: -2px; border-radius: 50%; background: var(--verde) center / 14px no-repeat url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 12 12'%3E%3Cpath d='M2.5 6.2l2.3 2.3 4.7-5' fill='none' stroke='%230C2B23' stroke-width='1.8' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E"); opacity: 0; transform: scale(.4); transition: opacity .25s ease, transform .35s cubic-bezier(.2, 1.4, .4, 1); }
.t-pregatire li.gata .t-bifa::after { opacity: 1; transform: none; }

/* Poarta: rezultatul parțial și câmpurile */
.t-rezultat { margin: 6px 0 24px; }
.t-rez-card { padding: 20px; border: 1px solid var(--linie); border-radius: var(--raza); background: var(--alb); box-shadow: var(--umbra); }
.t-rez-titlu { margin: 0 0 8px; font-family: var(--font-titlu); font-weight: 800; font-size: 1.3125rem; line-height: 1.3; letter-spacing: -.015em; }
.t-rez-titlu strong { color: var(--verde-text); }
.t-rez-grafic { margin: 4px 0 0; }
.t-grafic { width: 100%; height: auto; overflow: visible; }
.t-grafic text { font-family: var(--font-text); }
.t-grafic-linie { stroke-dasharray: 1; stroke-dashoffset: 1; animation: t-deseneaza 1.3s cubic-bezier(.3, .7, .3, 1) .1s forwards; }
.t-grafic-final { animation: t-apare .3s ease 1.2s both; }
@keyframes t-deseneaza { to { stroke-dashoffset: 0; } }
@keyframes t-apare { from { opacity: 0; } to { opacity: 1; } }
.t-rez-calorii { display: flex; justify-content: space-between; align-items: baseline; gap: 12px; margin: 12px 0 0; padding-top: 14px; border-top: 1px solid var(--linie); }
.t-rez-calorii span { color: var(--gri); font-weight: 500; }
.t-rez-calorii strong { font-family: var(--font-titlu); font-weight: 800; font-size: 1.25rem; }
.t-blocate { list-style: none; display: grid; gap: 10px; margin: 12px 0 0; padding: 0; }
.t-blocat { position: relative; padding: 14px 52px 14px 16px; border: 1px solid var(--linie); border-radius: 16px; background: var(--gri-cald); overflow: hidden; }
.t-blocat-cap { margin: 0 0 2px; font-weight: 600; }
.t-blocat-continut { margin: 0; color: var(--text); font-size: .9375rem; filter: blur(5px); -webkit-user-select: none; user-select: none; }
.t-lacat { position: absolute; right: 16px; top: 50%; transform: translateY(-50%); font-size: 20px; line-height: 1; }
.t-acord { margin: 0 0 6px; }
.t-acord label { display: flex; gap: 12px; align-items: flex-start; padding: 6px 0; font-size: .9375rem; line-height: 1.45; cursor: pointer; }
.t-acord input { flex: none; width: 22px; height: 22px; margin: 0; accent-color: var(--verde-text); }
.t-acord .t-eroare { margin: 0 0 6px 34px; }
.camp-honeypot { position: absolute; left: -9999px; width: 1px; height: 1px; overflow: hidden; }
.t-stare { margin: 12px 0 0; color: var(--eroare); font-weight: 500; text-align: center; }
.t-stare:empty { display: none; }
.t-whatsapp-eroare { margin: 12px 0 0; }
.t-whatsapp-eroare .btn { width: 100%; }

/* Planul complet */
.t-plan { max-width: 920px; margin: 0 auto; }
.t-plan-cap { max-width: 640px; margin: 0 auto 28px; text-align: center; }
.t-plan-cap h2:focus { outline: none; }
.t-plan-mesaj { color: var(--gri); font-size: 1.0625rem; margin: 0; }
.t-plan-grila { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }
.t-plan-grila > .card { grid-column: 1 / -1; }
.t-plan-grila > .t-card-mic { grid-column: auto; }
@media (min-width: 720px) {
  .t-plan-grila { grid-template-columns: repeat(4, 1fr); }
  .t-plan-grila > .t-card-calorii, .t-plan-grila > .t-card-macro, .t-plan-grila > .t-card-lat { grid-column: span 2; }
  .t-plan-grila > .t-card-atentie { grid-column: 1 / -1; }
}
.t-card { padding: 22px; }
.t-card h3 { margin: 0 0 12px; font-family: var(--font-text); font-size: .875rem; font-weight: 600; letter-spacing: .02em; color: var(--gri); }
.t-card p:last-child { margin-bottom: 0; }
.t-cifra { margin: 0 0 6px; }
.t-cifra strong { display: block; font-family: var(--font-titlu); font-weight: 800; font-size: 2.75rem; line-height: 1.05; letter-spacing: -.03em; font-variant-numeric: tabular-nums; }
.t-cifra span { color: var(--gri); font-weight: 500; }
.t-card-mic .t-cifra strong { font-size: 2rem; }
.t-card-nota { color: var(--gri); font-size: .875rem; }
.t-card-mare { font-size: 1.125rem; font-weight: 600; line-height: 1.4; }
.t-macro { display: flex; align-items: center; gap: 20px; margin-bottom: 8px; }
.t-inel { flex: none; width: 104px; height: 104px; }
.t-macro-lista { list-style: none; flex: 1; max-width: 240px; display: grid; gap: 8px; margin: 0; padding: 0; }
.t-macro-lista li { display: grid; grid-template-columns: 12px 1fr auto; align-items: center; gap: 10px; }
.t-macro-lista b { font-weight: 700; font-variant-numeric: tabular-nums; white-space: nowrap; }
@media (max-width: 400px) { .t-macro { gap: 14px; } .t-inel { width: 88px; height: 88px; } .t-macro-lista li { gap: 8px; } }
.t-punct { width: 12px; height: 12px; border-radius: 50%; }
.t-punct-proteine { background: #0FA968; }
.t-punct-carbohidrati { background: #F2B84B; }
.t-punct-grasimi { background: #0C2B23; }
.t-plan-grafic { margin: 0 0 10px; }
.t-specialist { margin: 0 0 6px; font-family: var(--font-titlu); font-weight: 800; font-size: 1.375rem; }
.t-card-specialist h4 { margin: 18px 0 10px; font-size: 1rem; }
.t-urmeaza { list-style: none; counter-reset: urm; display: grid; gap: 10px; margin: 0; padding: 0; }
.t-urmeaza li { counter-increment: urm; display: flex; gap: 12px; align-items: flex-start; }
.t-urmeaza li::before { content: counter(urm); flex: none; width: 26px; height: 26px; display: grid; place-content: center; border-radius: 50%; background: var(--menta); color: var(--verde-text); font-weight: 700; font-size: .875rem; }
.t-card-atentie { background: var(--avertizare-fundal); border-color: #F5D98B; box-shadow: none; }
.t-card-atentie h3 { color: var(--avertizare); }
.t-card-atentie ul { margin: 0; padding-left: 20px; }
.t-plan-nota { margin: 22px 0; color: var(--gri); font-size: .875rem; text-align: center; }
.t-plan-actiuni { display: flex; flex-wrap: wrap; justify-content: center; gap: 12px; max-width: 680px; margin: 0 auto; }
.t-plan-actiuni .btn { flex: 1 1 100%; }
@media (min-width: 768px) { .t-plan-actiuni .btn { flex: 0 1 calc(50% - 6px); } }

/* Tipărire („Salvează planul (PDF)”): doar planul */
@media print {
  @page { margin: 14mm; }
  body { background: #FFFFFF; }
  .t-cap, .t-coloana, .consent, .sari, .t-plan-actiuni { display: none !important; }
  .t-main { padding: 0; overflow: visible; }
  .t-plan { max-width: none; }
  .card { box-shadow: none; break-inside: avoid; }
  .t-grafic-linie { animation: none; stroke-dashoffset: 0; }
  .t-grafic-final { animation: none; opacity: 1; }
  * { -webkit-print-color-adjust: exact; print-color-adjust: exact; }
}

/* ============================== Pagina clientului (index.html), prefix l- ============================== */
/* Apariție la scroll (js/reveal.js): ascunderea e instantanee (elementul e sub ecran), doar apariția are tranziție */
.reveal { opacity: 0; transform: translateY(18px); }
.reveal.in-view { opacity: 1; transform: none; transition: opacity .6s ease, transform .6s cubic-bezier(.2, .7, .2, 1); }
.reveal.in-view.imediat { transition: none; }

.l-main { overflow-x: clip; }
.l-main:focus { outline: none; }
.l-sec { padding: clamp(72px, 8vw, 104px) 0; }
.l-sec-gri { background: var(--gri-cald); }
.l-sec-menta { background: var(--menta); }
.l-cap { max-width: 680px; margin: 0 auto 40px; text-align: center; }
.l-cap h2 { margin-bottom: 14px; }
.l-cap > p:not(.eticheta) { margin: 0; color: var(--gri); font-size: 1.125rem; }
.l-cap-stanga { margin-left: 0; text-align: left; }
@media (min-width: 1024px) { .l-cap { margin-bottom: 56px; } }
.l-cap.l-cap-stanga { margin-bottom: 32px; }

/* Nav: linkuri în linie de la 1024 px, burger sub */
.l-nav .nav-inner { gap: 12px; }
.l-nav-meniu { display: flex; align-items: center; gap: 4px; margin-left: auto; }
.l-nav-linkuri { list-style: none; display: flex; gap: 2px; margin: 0; padding: 0; }
.l-nav-link, .l-nav-pro { display: inline-flex; align-items: center; gap: 6px; min-height: 44px; padding: 0 11px; border-radius: 999px; color: var(--padure); font-size: .9375rem; font-weight: 500; text-decoration: none; white-space: nowrap; transition: background-color var(--durata), color var(--durata); }
.l-nav-link:hover, .l-nav-pro:hover { background: var(--gri-cald); }
.l-nav-link.activ { color: var(--verde-text); }
.l-nav-pro { color: var(--gri); }
.l-nav-dreapta { display: flex; align-items: center; gap: 6px; }
.l-burger { display: none; flex-direction: column; justify-content: center; gap: 5px; width: 44px; height: 44px; padding: 0 11px; border: 0; border-radius: 50%; background: transparent; color: var(--padure); }
.l-burger span { display: block; height: 2px; border-radius: 2px; background: currentColor; transition: transform var(--durata), opacity var(--durata); }
.l-burger:hover { background: var(--gri-cald); }
.l-burger[aria-expanded="true"] span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.l-burger[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
.l-burger[aria-expanded="true"] span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }
@media (max-width: 1023px) {
  .l-burger { display: inline-flex; }
  .l-nav-meniu { position: absolute; top: 100%; left: 0; right: 0; display: none; flex-direction: column; align-items: stretch; gap: 2px; margin: 0; padding: 10px var(--gutter) 18px; background: var(--alb); border-bottom: 1px solid var(--linie); box-shadow: 0 24px 40px rgba(12, 43, 35, .1); }
  .l-nav-meniu.deschis { display: flex; }
  .l-nav-linkuri { flex-direction: column; gap: 2px; }
  .l-nav-link, .l-nav-pro { min-height: 48px; padding: 0 12px; border-radius: 12px; font-size: 1.0625rem; }
  .l-nav-pro { margin-top: 6px; border-top: 1px solid var(--linie); border-radius: 0 0 12px 12px; padding-top: 6px; }
}

/* Hero: mentă, fără imagini raster; H1 e elementul LCP (fără animație de intrare) */
.l-hero { position: relative; overflow: hidden; padding: clamp(28px, 4vw, 48px) 0 clamp(56px, 7vw, 96px); background: var(--menta); }
.l-hero::before { content: ""; position: absolute; right: -12%; top: -20%; width: 70vw; max-width: 900px; aspect-ratio: 1; border-radius: 50%; background: radial-gradient(closest-side, rgba(255, 255, 255, .75), rgba(255, 255, 255, 0)); pointer-events: none; }
.l-hero-grila { position: relative; display: grid; gap: 48px; align-items: center; }
@media (min-width: 1024px) { .l-hero-grila { grid-template-columns: minmax(0, 1.1fr) minmax(0, .9fr); gap: 48px; } }
.l-insigna { display: inline-flex; align-items: center; gap: 10px; margin: 0 0 20px; padding: 8px 16px 8px 12px; border-radius: 999px; background: var(--alb); color: var(--padure); font-size: .875rem; font-weight: 600; box-shadow: 0 1px 2px rgba(12, 43, 35, .06); }
.l-insigna-punct { flex: none; width: 8px; height: 8px; border-radius: 50%; background: var(--verde); box-shadow: 0 0 0 4px rgba(15, 169, 104, .2); }
.l-hero h1 { max-width: 15.5em; margin: 0 0 18px; font-size: clamp(2.125rem, 1.3rem + 3.4vw, 3.75rem); line-height: 1.06; letter-spacing: -.035em; }
.l-accent { color: var(--verde-text); }
.l-hero-sub { max-width: 34em; margin: 0 0 28px; color: var(--gri); font-size: clamp(1.0625rem, 1rem + .3vw, 1.25rem); line-height: 1.55; }
.l-cipuri-titlu { margin: 0 0 12px; font-family: var(--font-titlu); font-size: 1.0625rem; font-weight: 800; }
.l-cipuri { list-style: none; display: grid; grid-template-columns: 1fr 1fr; gap: 10px; max-width: 620px; margin: 0 0 24px; padding: 0; }
@media (min-width: 640px) { .l-cipuri { grid-template-columns: repeat(3, 1fr); } }
.l-cipuri li { display: flex; }
.l-cip { display: flex; flex: 1; align-items: center; gap: 10px; min-height: 58px; padding: 9px 12px 9px 9px; border: 1.5px solid transparent; border-radius: 16px; background: var(--alb); color: var(--padure); font-size: .9375rem; font-weight: 600; line-height: 1.25; text-decoration: none; box-shadow: 0 1px 2px rgba(12, 43, 35, .07), 0 3px 8px rgba(12, 43, 35, .05); -webkit-tap-highlight-color: transparent; transition: transform var(--durata), border-color var(--durata), box-shadow var(--durata); }
.l-cip:hover { border-color: var(--verde); transform: translateY(-2px); box-shadow: 0 2px 4px rgba(12, 43, 35, .06), 0 14px 30px rgba(12, 43, 35, .1); }
.l-cip:active { transform: scale(.98); }
.l-cip-emoji { flex: none; width: 38px; height: 38px; display: grid; place-content: center; border-radius: 12px; background: var(--menta); font-size: 19px; line-height: 1; }
.l-cip-text { flex: 1; min-width: 0; }
.l-cip-sageata { flex: none; color: var(--verde-text); font-weight: 700; opacity: 0; transform: translateX(-4px); transition: opacity var(--durata), transform var(--durata); }
.l-cip:hover .l-cip-sageata, .l-cip:focus-visible .l-cip-sageata { opacity: 1; transform: none; }
@media (hover: none) { .l-cip-sageata { opacity: 1; transform: none; } }
@media (max-width: 479px) { .l-cip { gap: 8px; padding-right: 8px; } .l-cip-sageata { display: none; } .l-cip-emoji { width: 34px; height: 34px; font-size: 17px; } }
.l-hero-actiuni { display: flex; flex-wrap: wrap; gap: 12px; }
@media (max-width: 639px) { .l-hero-actiuni .btn { flex: 1 1 100%; } }

/* Telefonul desenat în CSS (hero și „Cum funcționează”). Fără box-shadow cu blur și fără backdrop-filter în hero:
   la primul desen, în Chrome fără GPU (Lighthouse), ele întârziau FCP cu până la 2 s. Umbra e un gradient. */
.l-tel { --w: 300px; position: relative; width: var(--w); max-width: 100%; aspect-ratio: 300 / 612; margin-inline: auto; border-radius: 48px; background: #0A231C; box-shadow: inset 0 0 0 1.5px #1D4B3E; }
.l-tel::after { content: ""; position: absolute; z-index: -1; left: 4%; right: 4%; bottom: -34px; height: 90px; border-radius: 50%; background: radial-gradient(closest-side, rgba(12, 43, 35, .34), rgba(12, 43, 35, 0)); }
.l-tel::before { content: ""; position: absolute; z-index: 2; top: 20px; left: 50%; width: 88px; height: 24px; margin-left: -44px; border-radius: 14px; background: #0A231C; }
.l-tel-ecran { position: absolute; inset: 10px; overflow: hidden; padding: 54px 16px 16px; border-radius: 38px; font-size: 13px; line-height: 1.4; text-align: left; }
@media (max-width: 419px) { .l-tel { --w: 272px; } .l-tel-ecran { padding: 50px 14px 14px; } }

/* Ecranul aplicației (închis) */
.l-app { background: linear-gradient(180deg, #11352B 0%, #0B261F 100%); color: #EEF5F2; }
.l-app-cap small { display: block; color: #A9C1B8; font-size: 11px; }
.l-app-cap b { display: block; color: var(--alb); font-family: var(--font-titlu); font-size: 19px; font-weight: 800; letter-spacing: -.01em; }
.l-app-azi { display: grid; grid-template-columns: 92px 1fr; gap: 14px; align-items: center; margin: 14px 0 4px; }
.l-app-inel { position: relative; width: 92px; height: 92px; display: grid; place-content: center; border-radius: 50%; text-align: center; background: conic-gradient(var(--verde) 64%, rgba(255, 255, 255, .1) 0); }
.l-app-inel::before { content: ""; position: absolute; inset: 9px; border-radius: 50%; background: #0F2F26; }
.l-app-inel b, .l-app-inel small { position: relative; }
.l-app-inel b { color: var(--alb); font-family: var(--font-titlu); font-size: 22px; font-weight: 800; line-height: 1.1; }
.l-app-inel small { color: #A9C1B8; font-size: 10px; }
.l-app-macro { list-style: none; display: grid; gap: 8px; margin: 0; padding: 0; color: #A9C1B8; font-size: 11px; }
.l-app-macro li { display: grid; gap: 4px; }
.l-app-macro i, .l-web-macro i { display: block; height: 6px; overflow: hidden; border-radius: 3px; background: rgba(255, 255, 255, .1); }
.l-app-macro b, .l-web-macro b { display: block; height: 100%; border-radius: 3px; background: var(--verde); }
.l-w-27 { width: 27%; } .l-w-30 { width: 30%; } .l-w-43 { width: 43%; } .l-w-55 { width: 55%; } .l-w-64 { width: 64%; } .l-w-78 { width: 78%; }
.l-app-sub { margin: 14px 0 8px; color: #A9C1B8; font-size: 10.5px; font-weight: 600; letter-spacing: .08em; text-transform: uppercase; }
.l-app-mese { list-style: none; display: grid; gap: 6px; margin: 0; padding: 0; }
.l-app-mese li { display: grid; grid-template-columns: 30px 1fr auto; gap: 8px; align-items: center; padding: 8px 10px 8px 8px; border-radius: 12px; background: rgba(255, 255, 255, .06); }
.l-app-emoji { width: 30px; height: 30px; display: grid; place-content: center; border-radius: 9px; background: rgba(255, 255, 255, .08); font-size: 15px; }
.l-app-mese b { display: block; color: var(--alb); font-size: 12px; font-weight: 600; }
.l-app-mese small { display: block; color: #A9C1B8; font-size: 10.5px; }
.l-app-mese i { width: 22px; height: 22px; display: grid; place-content: center; border: 1.5px solid rgba(255, 255, 255, .25); border-radius: 50%; color: transparent; font-size: 12px; font-style: normal; font-weight: 700; }
.l-app-mese li.bifat i { border-color: var(--verde); background: var(--verde); color: var(--padure); }
.l-app-mesaj { display: grid; grid-template-columns: 32px 1fr; gap: 10px; align-items: start; margin-top: 10px; padding: 10px 12px 10px 10px; border-radius: 14px; background: var(--alb); color: var(--padure); }
.l-app-avatar { width: 32px; height: 32px; display: grid; place-content: center; border-radius: 50%; background: var(--menta); font-size: 16px; }
.l-app-mesaj b { display: block; font-size: 12px; }
.l-app-mesaj small { display: block; color: var(--gri); font-size: 11px; line-height: 1.35; }

/* Ecranele din browser (testul și planul, deschise) */
.l-web { background: var(--alb); color: var(--padure); }
.l-web-progres { display: block; height: 4px; margin: 0 0 18px; overflow: hidden; border-radius: 2px; background: var(--gri-cald); }
.l-web-progres i { display: block; width: 18%; height: 100%; background: var(--verde); }
.l-web-intrebare { margin: 0 0 4px; font-family: var(--font-titlu); font-size: 21px; font-weight: 800; line-height: 1.2; letter-spacing: -.02em; }
.l-web-sub { margin: 0 0 14px; color: var(--gri); font-size: 12px; }
.l-web-optiuni { list-style: none; display: grid; gap: 8px; margin: 0; padding: 0; }
.l-web-optiuni li { display: flex; align-items: center; gap: 10px; min-height: 48px; padding: 6px 10px 6px 7px; border: 1.5px solid var(--linie-tare); border-radius: 13px; font-size: 13px; font-weight: 600; }
.l-web-optiuni li span { width: 32px; height: 32px; display: grid; place-content: center; border-radius: 9px; background: var(--gri-cald); font-size: 15px; }
.l-web-optiuni li.ales { border-color: var(--verde-text); background: var(--menta); box-shadow: inset 0 0 0 1px var(--verde-text); }
.l-web-optiuni li.ales span { background: var(--alb); }
.l-web-buton { display: flex; align-items: center; justify-content: center; height: 44px; margin-top: 16px; border-radius: 999px; background: var(--verde); color: var(--padure); font-weight: 600; }
.l-web-eticheta { margin: 0 0 8px; color: var(--verde-text); font-size: 10.5px; font-weight: 600; letter-spacing: .08em; text-transform: uppercase; }
.l-web-kcal { margin: 0 0 16px; }
.l-web-kcal b { display: block; font-family: var(--font-titlu); font-size: 42px; font-weight: 800; line-height: 1; letter-spacing: -.04em; }
.l-web-kcal span { color: var(--gri); font-size: 12px; font-weight: 500; }
.l-web-macro { list-style: none; display: grid; gap: 10px; margin: 0 0 16px; padding: 0; }
.l-web-macro li { display: grid; grid-template-columns: 1fr auto; gap: 4px 8px; font-size: 12px; }
.l-web-macro i { grid-column: 1 / -1; grid-row: 2; background: var(--gri-cald); }
.l-web-macro em { font-style: normal; font-weight: 700; }
.l-web-macro li:nth-child(2) b { background: #F2B84B; }
.l-web-macro li:nth-child(3) b { background: var(--padure); }
.l-web-mici { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; }
.l-web-mici p { margin: 0; padding: 10px 12px; border-radius: 12px; background: var(--gri-cald); }
.l-web-mici span { display: block; color: var(--gri); font-size: 11px; }
.l-web-mici b { font-family: var(--font-titlu); font-size: 18px; font-weight: 800; }
.l-web-tinta { display: flex; gap: 8px; align-items: center; margin: 10px 0 0; padding: 10px 12px; border-radius: 12px; background: var(--menta); font-size: 12px; font-weight: 600; }
.l-chat { display: grid; gap: 8px; margin: 14px 0 4px; }
.l-chat p { max-width: 86%; margin: 0; padding: 9px 12px; border-radius: 16px; font-size: 12px; line-height: 1.4; }
.l-chat-el { justify-self: start; border-bottom-left-radius: 6px; background: rgba(255, 255, 255, .1); color: var(--alb); }
.l-chat-eu { justify-self: end; border-bottom-right-radius: 6px; background: var(--verde); color: var(--padure); }

/* Cardurile plutitoare din hero (doar transform; oprite la reduced motion) */
.l-hero-vizual { position: relative; isolation: isolate; width: min(100%, 460px); margin-inline: auto; }
.l-flot { position: absolute; z-index: 3; display: flex; align-items: center; gap: 10px; padding: 9px 14px 9px 9px; border-radius: 16px; background: var(--alb); color: var(--padure); border: 1px solid rgba(12, 43, 35, .1); font-size: .8125rem; line-height: 1.3; animation: l-pluteste 7s ease-in-out infinite alternate; }
.l-flot b { display: block; font-family: var(--font-titlu); font-size: 1rem; font-weight: 800; letter-spacing: -.01em; }
.l-flot small { display: block; color: var(--gri); }
.l-flot-emoji { flex: none; width: 36px; height: 36px; display: grid; place-content: center; border-radius: 12px; background: var(--menta); font-size: 18px; }
.l-flot-1 { top: 2%; left: 0; }
.l-flot-2 { top: 23%; right: 0; animation-delay: -2.4s; }
.l-flot-3 { bottom: 2%; left: 2%; animation-delay: -4.8s; }
@keyframes l-pluteste { from { transform: translateY(-7px); } to { transform: translateY(7px); } }
@media (min-width: 1280px) { .l-flot-1 { left: -4%; } .l-flot-2 { right: -6%; } }
@media (max-width: 419px) { .l-flot { display: none; } }

/* Cum funcționează: comutator de pași + telefon */
.l-cum-grila { display: grid; gap: 40px; align-items: center; }
@media (min-width: 768px) { .l-cum-grila { grid-template-columns: minmax(0, 1fr) minmax(0, .85fr); gap: 48px; } }
@media (min-width: 1024px) { .l-cum-grila { gap: 80px; } }
.l-pasi { display: grid; gap: 10px; margin: 0 0 28px; }
.l-pas { position: relative; display: grid; grid-template-columns: 44px 1fr; gap: 14px; align-items: start; width: 100%; overflow: hidden; padding: 18px 18px 20px 16px; border: 1.5px solid var(--linie); border-radius: 18px; background: var(--alb); color: var(--padure); text-align: left; -webkit-tap-highlight-color: transparent; transition: border-color var(--durata), box-shadow var(--durata); }
.l-pas:hover { border-color: var(--linie-tare); }
.l-pas.activ { border-color: var(--verde-text); box-shadow: var(--umbra); }
.l-pas-nr { width: 44px; height: 44px; display: grid; place-content: center; border-radius: 50%; background: var(--gri-cald); font-family: var(--font-titlu); font-size: 1.125rem; font-weight: 800; transition: background-color var(--durata); }
.l-pas.activ .l-pas-nr { background: var(--verde); }
.l-pas-titlu { display: block; margin: 1px 0 4px; font-family: var(--font-titlu); font-size: 1.1875rem; font-weight: 800; line-height: 1.25; letter-spacing: -.01em; }
.l-pas-text { display: block; color: var(--gri); font-size: .9375rem; }
.l-pas-timp { position: absolute; left: 0; right: 0; bottom: 0; height: 3px; }
.l-pas-timp i { display: block; height: 100%; background: var(--verde); transform: scaleX(0); transform-origin: 0 50%; }
.l-pasi.ruleaza .l-pas.activ .l-pas-timp i { animation: l-timp 5s linear forwards; }
@keyframes l-timp { to { transform: scaleX(1); } }
.l-cum-vizual { position: relative; isolation: isolate; padding: 12px 0; }
.l-cum-vizual::before { content: ""; position: absolute; z-index: -2; left: 50%; top: 50%; width: min(440px, 110%); aspect-ratio: 1; border-radius: 50%; background: var(--menta); transform: translate(-50%, -50%); }
.l-ecran.activ { animation: l-ecran-intra .45s cubic-bezier(.2, .7, .2, 1) both; }
@keyframes l-ecran-intra { from { opacity: 0; transform: translateY(10px) scale(.985); } to { opacity: 1; transform: none; } }
.l-cum-cta .btn { min-width: 240px; }
@media (max-width: 639px) { .l-cum-cta .btn { width: 100%; } }

/* Calculatorul */
.l-calc { display: grid; gap: 16px; }
@media (min-width: 1024px) {
  .l-calc { grid-template-columns: minmax(0, 1.12fr) minmax(0, .88fr); gap: 24px; align-items: start; }
  .l-calc-rez { position: sticky; top: 88px; }
}
.l-calc-live { position: sticky; z-index: 5; top: 72px; display: flex; align-items: baseline; justify-content: center; gap: 6px; margin: -6px 0 -8px; padding: 10px 16px; border-radius: 999px; background: var(--padure); color: var(--gri-pe-inchis); font-size: .875rem; box-shadow: 0 10px 24px rgba(12, 43, 35, .2); }
.l-calc-live b { color: var(--alb); font-family: var(--font-titlu); font-size: 1.125rem; font-weight: 800; font-variant-numeric: tabular-nums; }
@media (min-width: 1024px) { .l-calc-live { display: none; } }
.l-calc-intrari { display: grid; gap: 24px; padding: clamp(20px, 3vw, 32px); border: 1px solid var(--linie); border-radius: var(--raza); background: var(--alb); box-shadow: var(--umbra); }
.l-grup { min-width: 0; margin: 0; padding: 0; border: 0; }
.l-grup legend { margin: 0 0 10px; padding: 0; font-size: .9375rem; font-weight: 600; }
.l-optiuni { display: grid; gap: 8px; }
.l-optiuni-2, .l-optiuni-4, .l-optiuni-6 { grid-template-columns: 1fr 1fr; }
@media (min-width: 560px) { .l-optiuni-6 { grid-template-columns: repeat(3, 1fr); } }
@media (min-width: 720px) { .l-optiuni-4 { grid-template-columns: repeat(4, 1fr); } }
.l-opt { position: relative; display: flex; align-items: center; gap: 8px; min-height: 52px; padding: 8px 12px; border: 1.5px solid var(--linie-tare); border-radius: 14px; background: var(--alb); font-size: .9375rem; font-weight: 600; line-height: 1.25; cursor: pointer; -webkit-tap-highlight-color: transparent; transition: border-color .15s ease, background-color .15s ease, box-shadow .15s ease; }
.l-opt:hover { border-color: #8FA59C; }
.l-opt input { position: absolute; width: 1px; height: 1px; margin: 0; opacity: 0; pointer-events: none; }
.l-opt.ales, .l-opt:has(input:checked) { border-color: var(--verde-text); background: var(--menta); box-shadow: inset 0 0 0 1px var(--verde-text); }
.l-opt:focus-within { outline: 3px solid var(--verde-text); outline-offset: 2px; }
.l-opt:has(input:focus:not(:focus-visible)) { outline: none; }
.l-opt-emoji { flex: none; font-size: 18px; line-height: 1; }
.l-opt-lung { align-items: flex-start; padding: 10px 12px; }
.l-opt-lung b { display: block; font-weight: 600; }
.l-opt-lung small { display: block; margin-top: 2px; color: var(--gri); font-size: .8125rem; font-weight: 400; }
.l-glisor-cap { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin-bottom: 2px; }
.l-glisor-cap label { font-size: .9375rem; font-weight: 600; }
.l-unitate { position: relative; display: inline-flex; align-items: center; }
.l-unitate input { width: 112px; height: 48px; padding: 0 42px 0 12px; border: 1.5px solid var(--linie-tare); border-radius: 12px; background: var(--alb); color: var(--padure); font-family: var(--font-titlu); font-size: 1.25rem; font-weight: 800; text-align: right; transition: border-color var(--durata), box-shadow var(--durata); }
.l-unitate input:focus { outline: none; border-color: var(--verde-text); box-shadow: 0 0 0 4px rgba(15, 169, 104, .2); }
.l-unitate input[aria-invalid="true"] { border-color: var(--eroare); }
.l-unitate span { position: absolute; right: 12px; color: var(--gri); font-size: .875rem; font-weight: 600; pointer-events: none; }
.l-slider { margin: 0; }
.l-rez-card { padding: clamp(22px, 3vw, 32px); border-radius: var(--raza); background: var(--padure); color: var(--alb); box-shadow: 0 24px 60px -24px rgba(12, 43, 35, .55); }
.l-rez-eticheta { margin: 0 0 6px; color: var(--gri-pe-inchis); font-size: .875rem; font-weight: 600; }
.l-rez-kcal { display: flex; align-items: baseline; gap: 10px; margin: 0 0 8px; }
.l-rez-kcal strong { font-family: var(--font-titlu); font-size: clamp(3.25rem, 2.6rem + 2.4vw, 4.5rem); font-weight: 800; line-height: 1; letter-spacing: -.04em; font-variant-numeric: tabular-nums; }
.l-rez-kcal span { color: var(--gri-pe-inchis); font-size: 1.125rem; font-weight: 600; }
.l-rez-nota { min-height: 2.9em; margin: 0 0 22px; color: var(--gri-pe-inchis); font-size: .9375rem; }
.l-rez-macro { list-style: none; display: grid; gap: 14px; margin: 0 0 20px; padding: 0; }
.l-rez-macro li { display: grid; grid-template-columns: 1fr auto; gap: 6px 10px; align-items: center; }
.l-rez-macro-nume { display: flex; align-items: center; gap: 8px; font-weight: 500; }
.l-rez-macro b { font-variant-numeric: tabular-nums; }
.l-punct { flex: none; width: 10px; height: 10px; border-radius: 50%; }
.l-punct-p, .l-bara-p { background: var(--verde); }
.l-punct-c, .l-bara-c { background: #F2B84B; }
.l-punct-g, .l-bara-g { background: #CFE3DB; }
.l-rez-bara { grid-column: 1 / -1; height: 8px; overflow: hidden; border-radius: 4px; background: rgba(255, 255, 255, .12); }
.l-rez-bara i { display: block; height: 100%; border-radius: 4px; transform: scaleX(var(--p, .3)); transform-origin: 0 50%; transition: transform .6s cubic-bezier(.2, .7, .2, 1); }
.l-rez-mici { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin: 0 0 4px; }
.l-rez-mic { padding: 12px 14px; border-radius: 14px; background: rgba(255, 255, 255, .07); }
.l-rez-mic > span { display: block; color: var(--gri-pe-inchis); font-size: .8125rem; font-weight: 500; }
.l-rez-mic b { font-family: var(--font-titlu); font-size: 1.375rem; font-weight: 800; font-variant-numeric: tabular-nums; }
.l-rez-mic small { font-family: var(--font-text); font-size: .8125rem; font-weight: 600; letter-spacing: 0; }
.l-imc-scala { position: relative; display: grid; grid-template-columns: 3.5fr 6.5fr 5fr 10fr; gap: 3px; height: 8px; margin: 14px 2px 24px; container-type: inline-size; }
.l-imc-scala span { border-radius: 4px; }
.l-imc-scala span:nth-child(1) { background: #9CCBEE; }
.l-imc-scala span:nth-child(2) { background: var(--verde); }
.l-imc-scala span:nth-child(3) { background: #F2C14E; }
.l-imc-scala span:nth-child(4) { background: #EE9466; }
.l-imc-ac { position: absolute; left: -9px; top: -5px; width: 18px; height: 18px; border: 4px solid var(--padure); border-radius: 50%; background: var(--alb); box-shadow: 0 0 0 2px var(--alb); transform: translateX(calc(var(--poz, 35.6) * 1cqw)); transition: transform .6s cubic-bezier(.2, .7, .2, 1); }
.l-rez-avertisment { margin: 0 0 16px; padding: 10px 12px; border-radius: 12px; background: var(--avertizare-fundal); color: var(--padure); font-size: .875rem; font-weight: 500; }
.l-rez-cta { width: 100%; }
.l-rez-mic-text { margin: 14px 0 0; color: var(--gri-pe-inchis); font-size: .8125rem; }

/* Specialiștii */
.l-spec-grila { display: grid; gap: 16px; }
@media (min-width: 768px) { .l-spec-grila { grid-template-columns: 1fr 1fr; gap: 24px; } }
.l-spec { padding: clamp(24px, 3vw, 36px); }
.l-spec-emoji, .l-dar-emoji { width: 56px; height: 56px; display: grid; place-content: center; margin-bottom: 18px; border-radius: 16px; background: var(--menta); font-size: 28px; line-height: 1; }
.l-spec h3 { margin-bottom: 8px; font-size: 1.5rem; }
.l-spec > p { color: var(--gri); }
.l-spec > .l-spec-pentru { margin: 20px 0 10px; color: var(--padure); font-weight: 700; }
.l-bife { list-style: none; display: grid; gap: 10px; margin: 0; padding: 0; }
.l-bife li { position: relative; padding-left: 34px; }
.l-bife li::before { content: ""; position: absolute; left: 0; top: 1px; width: 22px; height: 22px; border-radius: 50%; background: var(--menta) center / 12px no-repeat url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 12 12'%3E%3Cpath d='M2.5 6.2l2.3 2.3 4.7-5' fill='none' stroke='%23087A4A' stroke-width='1.9' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E"); }
.l-banda { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 16px 24px; margin-top: 24px; padding: 22px 24px; border-radius: var(--raza); background: var(--menta); }
.l-banda p { margin: 0; }
.l-banda b { display: block; font-family: var(--font-titlu); font-size: 1.25rem; font-weight: 800; letter-spacing: -.01em; }
.l-banda span { color: var(--gri); }
@media (max-width: 639px) { .l-banda .btn { width: 100%; } }

/* Aplicația: beneficii + simulatorul (marcajul .telefon din profesionisti.html, în culorile FitNow) */
.l-app-grila { display: grid; gap: 40px; align-items: center; }
@media (min-width: 1024px) { .l-app-grila { grid-template-columns: minmax(0, 1fr) 380px; gap: 80px; } }
.l-beneficii { list-style: none; display: grid; gap: 10px; margin: 0; padding: 0; }
@media (min-width: 640px) and (max-width: 1023px) { .l-beneficii { grid-template-columns: 1fr 1fr; } }
.l-beneficii li { display: flex; }
.l-beneficiu { display: grid; flex: 1; grid-template-columns: 48px 1fr; gap: 14px; align-items: start; width: 100%; padding: 16px; border: 1.5px solid transparent; border-radius: 18px; background: var(--alb); color: var(--padure); text-align: left; box-shadow: 0 1px 2px rgba(12, 43, 35, .05); -webkit-tap-highlight-color: transparent; transition: border-color var(--durata), box-shadow var(--durata); }
.l-beneficiu:hover { border-color: var(--linie-tare); }
.l-beneficiu[aria-pressed="true"] { border-color: var(--verde-text); box-shadow: var(--umbra); }
.l-ben-emoji { width: 48px; height: 48px; display: grid; place-content: center; border-radius: 14px; background: var(--menta); font-size: 22px; line-height: 1; }
.l-ben-text b { display: block; margin: 2px 0; font-family: var(--font-titlu); font-size: 1.0625rem; font-weight: 800; letter-spacing: -.01em; }
.l-ben-text > span { display: block; color: var(--gri); font-size: .9375rem; }
.l-sim { --tel-corp: #0A231C; --tel-ecran: #0E2C24; --tel-card: #143A30; position: relative; }
.telefon { --tel-w: 320px; --tel-h: 660px; position: relative; width: var(--tel-w); height: var(--tel-h); margin-inline: auto; overflow: hidden; overflow: clip; border-radius: 48px; background: var(--tel-corp) url('../assets/phone-frame.svg') no-repeat center / 100% 100%; box-shadow: 0 44px 80px -28px rgba(12, 43, 35, .5), 0 18px 36px -18px rgba(12, 43, 35, .35); color: #EEF5F2; font-size: 13px; line-height: 1.4; text-align: left; }
@media (max-width: 400px) { .telefon { --tel-w: 290px; --tel-h: 610px; } }
/* Viteză: telefonul (dimensiune fixă) se așază abia când ajunge lângă ecran, iar ecranele inactive deloc */
.l-sim .telefon { content-visibility: auto; contain-intrinsic-size: var(--tel-w) var(--tel-h); }
.l-sim .sim-ecran:not(.activ) { content-visibility: hidden; }
.telefon-notch { position: absolute; z-index: 3; top: 16px; left: 50%; width: 88px; height: 24px; border-radius: 14px; background: var(--tel-corp); transform: translateX(-50%); }
.telefon-ecrane { position: absolute; inset: 12px 10px 66px; overflow: hidden; overflow: clip; border-radius: 38px 38px 0 0; background: var(--tel-ecran); }
.sim-ecran { position: absolute; inset: 0; overflow-y: auto; padding: 48px 16px 16px; opacity: 0; transform: translateX(24px); transition: opacity var(--durata), transform var(--durata); pointer-events: none; scrollbar-width: none; }
.sim-ecran::-webkit-scrollbar { display: none; }
.sim-ecran.activ { opacity: 1; transform: none; pointer-events: auto; }
.telefon.neinteractiv .sim-ecran { pointer-events: none; }
.sim-cap { margin-bottom: 12px; }
.sim-cap small { display: block; color: var(--gri-pe-inchis); font-size: 11px; }
.sim-h { display: block; color: var(--alb); font-family: var(--font-titlu); font-size: 18px; font-weight: 800; }
.sim-diff { margin-left: 6px; color: var(--verde-pe-inchis); font-size: 12px; }
.sim-sub { margin: 14px 0 8px; color: var(--gri-pe-inchis); font-size: 11px; font-weight: 600; letter-spacing: .06em; text-transform: uppercase; }
.sim-inel-wrap { display: grid; grid-template-columns: 96px 1fr; gap: 12px; align-items: center; }
.sim-inel { position: relative; width: 96px; height: 96px; display: grid; place-content: center; border-radius: 50%; text-align: center; background: conic-gradient(var(--verde) calc(var(--procent) * 1%), var(--tel-card) 0); }
.sim-inel::before { content: ""; position: absolute; inset: 8px; border-radius: 50%; background: var(--tel-ecran); }
.sim-inel strong, .sim-inel span { position: relative; }
.sim-inel strong { font-family: var(--font-titlu); font-size: 20px; }
.sim-inel span { color: var(--gri-pe-inchis); font-size: 10px; }
.sim-macro { list-style: none; margin: 0; padding: 0; font-size: 11px; }
.sim-macro li { display: grid; grid-template-columns: 50px 1fr auto; gap: 6px; align-items: center; margin-bottom: 6px; color: var(--gri-pe-inchis); }
.sim-bara, .sim-macro i { display: block; height: 6px; overflow: hidden; border-radius: 3px; background: var(--tel-card); }
.sim-bara b, .sim-macro i b { display: block; height: 100%; background: var(--verde); transition: width var(--durata); }
.sim-rand { display: flex; justify-content: space-between; margin-top: 10px; color: var(--gri-pe-inchis); font-size: 11px; }
.sim-rand b { color: var(--alb); }
.sim-mese, .sim-premii, .sim-exercitii, .sim-retete { list-style: none; margin: 0; padding: 0; }
.sim-mese li, .sim-premii li { display: grid; grid-template-columns: 28px 1fr auto; gap: 8px; align-items: center; margin-bottom: 6px; padding: 7px 8px; border-radius: 12px; background: var(--tel-card); }
.sim-mese b, .sim-premii b { display: block; font-size: 12px; }
.sim-mese small, .sim-premii small { color: var(--gri-pe-inchis); font-size: 10px; }
.telefon .emoji { font-size: 18px; }
/* Ținte de 44 px în telefon: cercul bifei se desenează în interiorul butonului */
.sim-bifa { position: relative; isolation: isolate; width: 44px; height: 44px; margin: -6px -6px -6px 0; border: 0; border-radius: 50%; background: transparent; color: transparent; font-weight: 700; }
.sim-bifa::before { content: ""; position: absolute; z-index: -1; inset: 8px; border: 2px solid rgba(255, 255, 255, .28); border-radius: 50%; transition: background-color var(--durata), border-color var(--durata); }
.sim-bifa:hover::before { border-color: var(--verde); }
.sim-bifa.bifat { color: var(--padure); }
.sim-bifa.bifat::before { border-color: var(--verde); background: var(--verde); }
.sim-btn { display: inline-flex; align-items: center; justify-content: center; min-height: 44px; padding: 0 14px; border: 0; border-radius: 999px; background: var(--tel-card); color: #EEF5F2; font-size: 11px; font-weight: 600; white-space: nowrap; }
.sim-btn:hover:not(:disabled) { background: #1B4A3D; }
.sim-btn:disabled { opacity: .7; cursor: default; }
.sim-btn.insuficient { opacity: .65; }
.sim-btn-plin { display: flex; width: 100%; margin: 12px 0; padding: 12px; background: var(--verde); color: var(--padure); white-space: normal; text-align: center; }
.sim-btn-plin:hover:not(:disabled) { background: var(--verde-hover); }
.sim-btn-icon { width: 44px; height: 44px; border: 0; border-radius: 50%; background: var(--tel-card); color: inherit; font-size: 18px; }
.telefon button:focus-visible { outline: 2px solid var(--verde-pe-inchis); outline-offset: 2px; }
.sim-apa { display: grid; grid-template-columns: 1fr auto; gap: 8px; align-items: center; margin-top: 12px; padding: 10px; border-radius: 12px; background: var(--tel-card); }
.sim-apa .sim-bara { grid-column: 1 / -1; background: var(--tel-ecran); }
.sim-apa b { display: block; font-size: 12px; }
.sim-apa small { color: var(--gri-pe-inchis); font-size: 10px; }
.sim-apa .sim-btn { background: var(--tel-ecran); }
.sim-zi { display: flex; justify-content: space-between; align-items: center; margin-bottom: 10px; }
.sim-nota { margin: 10px 0 0; color: var(--gri-pe-inchis); font-size: 10px; }
.sim-tabs { display: flex; gap: 4px; margin-bottom: 10px; padding: 3px; border-radius: 999px; background: var(--tel-card); }
.sim-tabs button { flex: 1; min-height: 44px; padding: 0 6px; border: 0; border-radius: 999px; background: transparent; color: var(--gri-pe-inchis); font-size: 11px; }
.sim-tabs button[aria-pressed="true"] { background: var(--tel-ecran); color: var(--alb); }
.sim-grafic { width: 100%; height: auto; border-radius: 12px; background: var(--tel-card); }
.sim-grafic polygon { fill: rgba(61, 209, 143, .16); }
.sim-grafic polyline { stroke: var(--verde-pe-inchis); }
.sim-grafic circle { fill: var(--verde-pe-inchis); }
.sim-grid-2 { display: grid; grid-template-columns: 1fr 1fr; gap: 6px; margin-top: 10px; }
.sim-stat { padding: 8px; border-radius: 12px; background: var(--tel-card); }
.sim-stat small { display: block; color: var(--gri-pe-inchis); font-size: 10px; }
.sim-stat b { font-size: 13px; }
.sim-exercitii li, .sim-retete li { display: flex; justify-content: space-between; gap: 8px; margin-bottom: 6px; padding: 9px 8px; border-radius: 12px; background: var(--tel-card); font-size: 11px; }
.sim-exercitii span, .sim-retete span { color: var(--gri-pe-inchis); white-space: nowrap; }
.sim-recap, .sim-card-rezervare { display: grid; grid-template-columns: auto 1fr; gap: 10px; align-items: center; margin-top: 10px; padding: 10px; border-radius: 12px; background: var(--tel-card); }
.sim-recap { border: 1px solid rgba(61, 209, 143, .45); }
.sim-card-rezervare { grid-template-columns: 1fr auto; }
.sim-recap b, .sim-card-rezervare b { display: block; font-size: 12px; }
.sim-recap small, .sim-card-rezervare small { color: var(--gri-pe-inchis); font-size: 10px; }
.sim-card-rezervare .sim-btn { background: var(--tel-ecran); }
.sim-lista-cat { margin-top: 8px; }
.sim-lista-cat b { color: var(--verde-pe-inchis); font-size: 11px; }
.sim-lista-cat ul { margin: 4px 0 0; padding-left: 16px; color: var(--gri-pe-inchis); font-size: 11px; }
.sim-nivel-bara { margin-bottom: 12px; }
.sim-nivel-bara small { display: block; margin-bottom: 6px; color: var(--gri-pe-inchis); font-size: 10px; }
.sim-premii .sim-btn { background: var(--tel-ecran); }
.sim-chat { display: grid; gap: 8px; }
.sim-msg { max-width: 86%; margin: 0; padding: 9px 12px; border-radius: 16px; font-size: 12px; line-height: 1.4; }
.sim-msg-el { justify-self: start; border-bottom-left-radius: 6px; background: var(--tel-card); color: var(--alb); }
.sim-msg-eu { justify-self: end; border-bottom-right-radius: 6px; background: var(--verde); color: var(--padure); }
.sim-nav { position: absolute; left: 10px; right: 10px; bottom: 11px; height: 54px; display: flex; justify-content: space-around; align-items: center; border-radius: 0 0 38px 38px; background: var(--tel-corp); }
.sim-nav button { width: 44px; height: 44px; border: 0; border-radius: 12px; background: transparent; font-size: 18px; opacity: .55; transition: opacity var(--durata), background-color var(--durata); }
.sim-nav button:hover { opacity: .9; }
.sim-nav button[aria-pressed="true"] { background: var(--tel-card); opacity: 1; }
.sim-toast { position: absolute; z-index: 4; top: 48px; left: 20px; right: 20px; display: flex; gap: 8px; align-items: center; padding: 10px 12px; border-radius: 12px; background: var(--alb); color: var(--padure); font-size: 12px; font-weight: 600; box-shadow: 0 10px 30px rgba(0, 0, 0, .35); opacity: 0; transform: translateY(-8px); transition: opacity var(--durata), transform var(--durata); pointer-events: none; }
.sim-toast.vizibil { opacity: 1; transform: none; }
.sim-reset { display: flex; margin: 18px auto 0; }

/* Ce primești gratuit */
.l-daruri { display: grid; gap: 16px; }
@media (min-width: 768px) { .l-daruri { grid-template-columns: 1fr 1fr; gap: 20px; } .l-dar-ghid { grid-column: 1 / -1; } }
@media (min-width: 1024px) { .l-daruri { grid-template-columns: 1fr 1fr 1.3fr; gap: 24px; } .l-dar-ghid { grid-column: auto; } }
.l-dar { display: flex; flex-direction: column; padding: clamp(24px, 3vw, 32px); }
.l-dar h3 { margin-bottom: 8px; font-size: 1.3125rem; }
.l-dar > p { color: var(--gri); }
.l-dar-cta { align-self: flex-start; margin-top: auto; }
.l-dar-ghid { border-color: #BFE6D3; background: var(--menta); }
.l-dar-ghid .l-dar-emoji { background: var(--alb); }
.l-dar .l-bife { margin: 0 0 24px; font-size: .9375rem; }
.l-dar-ghid > p { color: var(--padure); }
.l-ghid-form { margin-top: auto; }
.l-ghid-form .hvco-campuri { display: grid; gap: 8px; }
.l-ghid-eticheta { font-size: .9375rem; font-weight: 600; }
.l-ghid-form input[type="email"] { width: 100%; height: 52px; padding: 0 16px; border: 1.5px solid var(--linie-tare); border-radius: 14px; background: var(--alb); color: var(--padure); font-size: 1rem; transition: border-color var(--durata), box-shadow var(--durata); }
.l-ghid-form input[type="email"]:focus { outline: none; border-color: var(--verde-text); box-shadow: 0 0 0 4px rgba(15, 169, 104, .2); }
.l-ghid-form input[aria-invalid="true"] { border-color: var(--eroare); }
.l-ghid-form .l-dar-cta { width: 100%; margin-top: 6px; }
.l-acord { display: flex; gap: 8px; align-items: flex-start; padding: 2px 0; font-size: .875rem; line-height: 1.45; cursor: pointer; }
/* Bifa: țintă de 44 px, pătratul de 22 px se desenează în interior */
.l-acord input { position: relative; flex: none; width: 44px; height: 44px; margin: -11px -4px -11px -11px; border-radius: 12px; cursor: pointer; -webkit-appearance: none; appearance: none; }
.l-acord input::before { content: ""; position: absolute; inset: 11px; border: 2px solid var(--linie-tare); border-radius: 6px; background: var(--alb) center / 13px no-repeat; transition: background-color .15s ease, border-color .15s ease; }
.l-acord input:checked::before { border-color: var(--verde-text); background-color: var(--verde-text); background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 12 12'%3E%3Cpath d='M2.5 6.2l2.3 2.3 4.7-5' fill='none' stroke='white' stroke-width='1.8' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E"); }
.l-acord input[aria-invalid="true"]::before { border-color: var(--eroare); }
.l-acord input:focus-visible { outline: 3px solid var(--verde-text); outline-offset: -5px; }
.l-acord span { padding-top: 1px; }
.l-eroare { margin: 0; color: var(--eroare); font-size: .875rem; font-weight: 500; }
.l-eroare:empty, .l-ghid-stare:empty { display: none; }
.l-ghid-stare { margin: 10px 0; font-weight: 600; }

/* Dovezi (randate din config de js/offer-render.js, doar reale; șabloanele cu ?previzualizare=1) */
.l-dovezi-grila { display: grid; gap: 16px; }
@media (min-width: 768px) { .l-dovezi-grila { grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 24px; } }
.l-dovezi-grila .testimonial { display: flex; flex-direction: column; gap: 14px; margin: 0; }
.testimonial blockquote { margin: 0; font-size: 1.0625rem; line-height: 1.55; }
.testimonial blockquote p { margin: 0; }
.testimonial-rezultat { margin: 0; color: var(--verde-text); font-weight: 700; }
.testimonial figcaption { margin-top: auto; }
.testimonial figcaption b { display: block; }
.testimonial figcaption span { color: var(--gri); font-size: .875rem; }
.testimonial-poza { border-radius: 50%; }
.dovada-exemplu { align-self: flex-start; padding: 4px 10px; border-radius: 999px; background: var(--avertizare-fundal); color: var(--avertizare); font-size: .75rem; font-weight: 600; }
.l-dovezi-statistici { display: flex; flex-wrap: wrap; justify-content: center; gap: 16px 48px; margin: 0 0 32px; }
.dovada-stat { display: grid; justify-items: center; text-align: center; }
.dovada-stat b { font-family: var(--font-titlu); font-size: 2.25rem; font-weight: 800; }
.dovada-stat span { color: var(--gri); }

/* Întrebări (acordeon din js/faq.js) */
.l-faq { max-width: 820px; }
.l-faq-lista { border-top: 1px solid var(--linie); }
.l-faq .faq-item { border-bottom: 1px solid var(--linie); }
.l-faq .faq-item h3 { margin: 0; font-family: var(--font-text); font-size: 1.0625rem; font-weight: 600; letter-spacing: 0; line-height: 1.4; }
.l-faq .faq-item button { position: relative; display: block; width: 100%; min-height: 64px; padding: 18px 60px 18px 0; border: 0; background: none; color: var(--padure); font: inherit; text-align: left; }
.l-faq .faq-item button::after { content: ""; position: absolute; right: 4px; top: 50%; width: 36px; height: 36px; margin-top: -18px; border-radius: 50%; background: var(--gri-cald) center / 14px no-repeat url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 14 14'%3E%3Cpath d='M7 1.5v11M1.5 7h11' fill='none' stroke='%230C2B23' stroke-width='1.8' stroke-linecap='round'/%3E%3C/svg%3E"); transition: transform var(--durata), background-color var(--durata); }
.l-faq .faq-item button:hover::after { background-color: var(--menta); }
.l-faq .faq-item button[aria-expanded="true"]::after { background-color: var(--menta); transform: rotate(45deg); }
.l-faq .faq-raspuns { padding: 0 60px 22px 0; color: var(--gri); }
.l-faq .faq-raspuns p { margin: 0; }
@media (max-width: 639px) { .l-faq .faq-raspuns { padding-right: 0; } }

/* Finalul, pe pădure: textul verde doar pe --padure */
.l-final { position: relative; overflow: hidden; padding: clamp(88px, 11vw, 144px) 0; background: var(--padure); color: var(--alb); text-align: center; }
.l-final::before, .l-final::after { content: ""; position: absolute; width: 520px; aspect-ratio: 1; border-radius: 50%; background: radial-gradient(closest-side, rgba(15, 169, 104, .22), rgba(15, 169, 104, 0)); pointer-events: none; }
.l-final::before { left: -200px; top: -300px; }
.l-final::after { right: -220px; top: -280px; }
.l-final-inner { position: relative; }
.l-final h2 { max-width: 17em; margin: 0 auto 32px; color: var(--alb); font-size: clamp(2rem, 1.35rem + 2.8vw, 3.25rem); letter-spacing: -.03em; }
.l-final .btn { min-width: 260px; }
.l-final-nota { margin: 16px 0 0; color: var(--gri-pe-inchis); font-size: .9375rem; }
@media (max-width: 639px) { .l-final .btn { width: 100%; } }

/* Footer */
.l-footer { padding: 64px 0 28px; border-top: 1px solid rgba(255, 255, 255, .08); }
.l-footer-grila { display: grid; grid-template-columns: 1fr 1fr; gap: 28px 24px; }
.l-footer-brand { grid-column: 1 / -1; }
.l-footer-brand p { max-width: 320px; margin: 10px 0 0; }
@media (min-width: 900px) { .l-footer-grila { grid-template-columns: 1.6fr 1fr 1fr 1fr; } .l-footer-brand { grid-column: auto; } }
.l-footer-titlu { margin: 0 0 4px; color: var(--alb); font-family: var(--font-titlu); font-weight: 700; }
.l-footer-col ul { list-style: none; margin: 0; padding: 0; }
.l-footer-col a, .l-footer-col .footer-buton { display: inline-flex; align-items: center; min-height: 44px; text-align: left; }
.l-footer-col a { overflow-wrap: anywhere; }

/* Bara CTA lipicioasă pe mobil: apare după hero, dispare la final și la footer */
.l-bara-cta { display: none; }
@media (max-width: 767px) {
  .l-bara-cta { position: fixed; z-index: 40; left: 0; right: 0; bottom: 0; display: block; padding: 10px var(--gutter) calc(10px + env(safe-area-inset-bottom)); border-top: 1px solid var(--linie); background: rgba(255, 255, 255, .97); box-shadow: 0 -4px 12px rgba(12, 43, 35, .06); transform: translateY(110%); visibility: hidden; transition: transform .32s cubic-bezier(.2, .7, .2, 1), visibility 0s linear .32s; }
  .l-bara-cta.vizibil { transform: none; visibility: visible; transition: transform .32s cubic-bezier(.2, .7, .2, 1), visibility 0s; }
  body:has(.consent) .l-bara-cta { transform: translateY(110%); visibility: hidden; }
  .l-bara-cta .btn { width: 100%; }
}

@media (prefers-reduced-motion: reduce) {
  .reveal { opacity: 1; transform: none; transition: none; }
  .l-flot, .l-ecran.activ, .l-pasi.ruleaza .l-pas.activ .l-pas-timp i { animation: none; }
  .sim-ecran { transform: none; }
}

/* Performanță: secțiunile de sub hero se randează abia când se apropie de ecran (js/randare.js le afișează apoi pe rând).
   --h e înălțimea conținutului, fără padding, măsurată în Chrome la 412 px (implicit) și la 1350 px (de la 1024 px),
   cu FAQ-ul închis (starea după pornirea JS) și #dovezi cu cele 2 șabloane (?previzualizare=1). */
.l-main > section:not(#hero), .l-footer { content-visibility: auto; contain-intrinsic-size: auto var(--h, 1000px); }
#cum { --h: 1325px; }
#calculator { --h: 1857px; }
#specialisti { --h: 1335px; }
#aplicatie { --h: 1455px; }
#gratuit { --h: 1455px; }
#dovezi { --h: 678px; }
#faq { --h: 663px; }
#final { --h: 241px; }
#footer { --h: 505px; }
@media (min-width: 1024px) {
  #cum { --h: 636px; }
  #calculator { --h: 1010px; }
  #specialisti { --h: 729px; }
  #aplicatie { --h: 722px; }
  #gratuit { --h: 637px; }
  #dovezi { --h: 426px; }
  #faq { --h: 705px; }
  #final { --h: 246px; }
  #footer { --h: 235px; }
}

/* ============================== Ghidul „Primele 7 zile” (ghid-start.html), prefix g- ============================== */
.g-corp { background: var(--gri-cald); }
.g-ingust { max-width: 760px; }
.g-cap { padding: clamp(40px, 7vw, 80px) 0 clamp(32px, 5vw, 48px); background: var(--menta); }
.g-cap h1 { margin-bottom: 14px; font-size: clamp(2.25rem, 1.5rem + 3vw, 3.5rem); letter-spacing: -.035em; }
.g-intro { margin: 0 0 24px; color: var(--gri); font-size: 1.125rem; }
.g-progres { display: grid; gap: 10px; padding: 16px 18px; border-radius: var(--raza); background: var(--alb); box-shadow: var(--umbra); }
.g-progres-text { display: flex; flex-wrap: wrap; align-items: baseline; justify-content: space-between; gap: 4px 16px; }
.g-progres-text b { font-family: var(--font-titlu); font-size: 1.125rem; font-weight: 800; }
.g-progres-text span { color: var(--gri); font-size: .9375rem; }
.g-progres-bara { height: 10px; overflow: hidden; border-radius: 5px; background: var(--gri-cald); }
.g-progres-bara i { display: block; height: 100%; border-radius: 5px; background: var(--verde); transform: scaleX(var(--p, 0)); transform-origin: 0 50%; transition: transform .5s cubic-bezier(.2, .7, .2, 1); }
.g-actiuni { margin: 16px 0 0; }
.g-zile { list-style: none; display: grid; gap: 16px; margin: 32px 0; padding: 0; }
.g-zi { position: relative; padding: clamp(22px, 4vw, 32px); transition: border-color var(--durata), background-color var(--durata); }
.g-zi.facut { border-color: #BFE6D3; }
.g-zi-cap { display: flex; align-items: center; gap: 12px; margin-bottom: 12px; }
.g-zi-emoji { width: 48px; height: 48px; display: grid; place-content: center; border-radius: 14px; background: var(--menta); font-size: 24px; line-height: 1; }
.g-zi-nr { margin: 0; color: var(--verde-text); font-size: .8125rem; font-weight: 600; letter-spacing: .08em; text-transform: uppercase; }
.g-zi h2 { margin-bottom: 10px; font-size: clamp(1.5rem, 1.25rem + 1vw, 1.875rem); }
.g-zi-de-ce { color: var(--gri); }
.g-zi-de-ce b { color: var(--padure); }
.g-sarcina { margin: 0 0 18px; padding: 16px 18px; border-radius: var(--raza-mica); background: var(--menta); }
.g-sarcina p { margin: 0; }
.g-sarcina-titlu { margin-bottom: 4px !important; color: var(--verde-text); font-size: .8125rem; font-weight: 700; letter-spacing: .06em; text-transform: uppercase; }
.g-lista { margin-top: 10px; }
.g-farfurie { display: flex; flex-wrap: wrap; align-items: center; gap: 18px 24px; margin: 0 0 18px; }
.g-farfurie-desen { position: relative; flex: none; width: 132px; height: 132px; border-radius: 50%; background: conic-gradient(#57C78E 0 50%, #F2B84B 50% 75%, var(--padure) 75% 100%); box-shadow: 0 0 0 8px var(--alb), 0 0 0 9px var(--linie), 0 12px 28px rgba(12, 43, 35, .14); }
.g-farfurie-desen::after { content: ""; position: absolute; inset: 0; border-radius: 50%; background: conic-gradient(from 0deg, transparent 0 49.6%, var(--alb) 49.6% 50.4%, transparent 50.4% 74.6%, var(--alb) 74.6% 75.4%, transparent 75.4% 99.6%, var(--alb) 99.6%); }
.g-farfurie-legenda { list-style: none; display: grid; gap: 8px; margin: 0; padding: 0; }
.g-farfurie-legenda li { display: flex; align-items: center; gap: 10px; }
.g-farfurie-legenda i { flex: none; width: 14px; height: 14px; border-radius: 4px; }
.g-f-legume { background: #57C78E; }
.g-f-proteine { background: var(--padure); }
.g-f-carbo { background: #F2B84B; }
/* Bifa zilei: pastilă de 48 px; pătratul se desenează în interiorul căsuței de 44 px */
.g-bifa { display: inline-flex; align-items: center; gap: 6px; min-height: 48px; padding: 2px 18px 2px 4px; border: 1.5px solid var(--linie-tare); border-radius: 999px; background: var(--alb); font-weight: 600; cursor: pointer; -webkit-tap-highlight-color: transparent; transition: border-color .15s ease, background-color .15s ease; }
.g-bifa:hover { border-color: #8FA59C; }
.g-bifa input { position: relative; flex: none; width: 44px; height: 44px; margin: 0; border-radius: 50%; cursor: pointer; -webkit-appearance: none; appearance: none; }
.g-bifa input::before { content: ""; position: absolute; inset: 10px; border: 2px solid var(--linie-tare); border-radius: 50%; background: var(--alb) center / 13px no-repeat; transition: background-color .15s ease, border-color .15s ease; }
.g-bifa input:checked::before { border-color: var(--verde-text); background-color: var(--verde-text); background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 12 12'%3E%3Cpath d='M2.5 6.2l2.3 2.3 4.7-5' fill='none' stroke='white' stroke-width='1.8' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E"); }
.g-bifa:has(input:checked) { border-color: var(--verde-text); background: var(--menta); }
.g-bifa:has(input:focus-visible) { outline: 3px solid var(--verde-text); outline-offset: 2px; }
.g-bifa input:focus { outline: none; }
.g-meniu { margin: 0 0 32px; padding: clamp(22px, 4vw, 32px); }
.g-meniu h2 { font-size: clamp(1.5rem, 1.25rem + 1vw, 1.875rem); }
.g-meniu-intro { color: var(--gri); }
.g-mese { list-style: none; display: grid; gap: 10px; margin: 0; padding: 0; }
.g-mese li { display: grid; grid-template-columns: 44px 1fr; gap: 12px; align-items: start; padding: 12px; border-radius: var(--raza-mica); background: var(--gri-cald); }
.g-masa-emoji { width: 44px; height: 44px; display: grid; place-content: center; border-radius: 12px; background: var(--alb); font-size: 20px; }
.g-mese b { display: block; }
.g-mese div > span { color: var(--gri); }
.g-final { margin: 0 0 24px; padding: clamp(28px, 5vw, 44px); border-radius: var(--raza); background: var(--padure); color: var(--alb); text-align: center; }
.g-final h2 { color: var(--alb); font-size: clamp(1.625rem, 1.3rem + 1.4vw, 2.25rem); }
.g-final p { max-width: 34em; margin: 0 auto 24px; color: var(--gri-pe-inchis); }
@media (max-width: 639px) { .g-final .btn { width: 100%; } }
.g-nota { margin: 0 0 48px; color: var(--gri); font-size: .875rem; }
.g-footer { padding: 20px 0; background: var(--padure); color: var(--gri-pe-inchis); font-size: .875rem; }
.g-footer-rand { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 4px 20px; }
.g-footer p { margin: 0; }
.g-footer ul { list-style: none; display: flex; flex-wrap: wrap; gap: 0 18px; margin: 0; padding: 0; }
.g-footer a { display: inline-flex; align-items: center; min-height: 44px; color: var(--alb); text-decoration: none; }
.g-footer a:hover { text-decoration: underline; }
@media print {
  .g-corp { background: #FFFFFF; }
  .g-nav, .g-actiuni, .g-progres, .g-bifa, .g-final .btn, .g-footer, .consent, .sari { display: none !important; }
  .g-cap { padding: 0 0 12px; background: none; }
  .g-zi, .g-meniu { break-inside: avoid; box-shadow: none; }
  .g-final { border: 1px solid var(--linie); background: none; color: var(--padure); }
  .g-final h2 { color: var(--padure); }
  .g-final p { color: var(--gri); }
}

/* ===== Paginile simple: termeni, confidențialitate (prefix pg-) și 404 ===== */
.pg-corp { display: flex; flex-direction: column; min-height: 100vh; background: var(--alb); }
.pg-corp main { flex: 1; }
.pg-legal { max-width: 760px; padding-block: 40px 72px; }
.pg-legal h1 { font-size: clamp(2rem, 1.5rem + 2vw, 2.75rem); margin-bottom: 12px; }
.pg-legal h2 { font-size: 1.25rem; margin: 36px 0 10px; }
.pg-legal p, .pg-legal li { color: #2F423B; }
.pg-legal ul { padding-left: 20px; margin: 0 0 1em; }
.pg-legal li { margin-bottom: 6px; }
.pg-nota { background: var(--avertizare-fundal); color: var(--avertizare); border-radius: var(--raza-mica); padding: 12px 16px; font-size: .9375rem; }
.pg-actualizat { color: var(--gri); font-size: .9375rem; }
.pg-footer { padding: 28px 0; }
.pg-footer .container { display: flex; flex-wrap: wrap; gap: 8px 20px; align-items: center; }
.pg-footer .footer-copy { border: 0; padding: 0; margin: 0 auto 0 0; }
.pg-404 { display: grid; place-items: center; text-align: center; padding: 56px var(--gutter) 72px; background: var(--menta); }
.pg-404-cod { display: block; font-family: var(--font-titlu); font-size: clamp(4.5rem, 18vw, 8rem); font-weight: 800; line-height: 1; letter-spacing: -.04em; color: var(--verde-text); }
.pg-404 h1 { font-size: clamp(1.75rem, 1.3rem + 2vw, 2.25rem); margin: 12px 0 10px; }
.pg-404 p { max-width: 460px; margin: 0 auto 28px; color: #2F423B; }
.pg-404-actiuni { display: flex; flex-wrap: wrap; gap: 12px; justify-content: center; }